Male Health Review
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Beginner Penis Extension Routine
Everyone has to start somewhere. You may already be educated on the topic of penile extension or you may know nothing at all. This article provides step-by-step instruction, advice, and suggestions on how to begin your PE treatment using a penis extender. For demonstrative purposes, I will be referencing the SizeGenetics extender and its 16 way comfort tech system. You can apply everything you learn from this routine to practically any penis extender.
Much of this information is based on my course of treatment spanning 1 year and 6 months. I successfully added over 2 inches in length and over 1 inch in girth. This does not mean it will work for you, however your outcome could end up better than mine. I suggest you use this information as a testimonial of sorts. Please read the disclaimer at the bottom of this page.
What It Is Capable Of
The first step to setting yourself up for success is by purchasing a penis extender package, not just a PE device. It helps to be educated on the matters at hand, however you’ll be able to learn quickly from a seasoned practitioner – me!
What you need to lengthen your penis at least two inches are as follows:
I suggest you teach yourself about Jelqing and other penis enlargement exercises as they directly improve length and width results and will also improve the results of your penile traction device.
Sufficient Traction Stretching Tension
The device you choose will also allow you to set the traction tension level. You will need to be able to set it to its lowest amount and also 1500 grams, 1800 grams, and 2100 grams. Anything above this 2100 grams should be used only by advanced practitioners.
I am absolutely serious. You need to record everything. You need to measure your penis before you begin, frequently all throughout treatment, and at the very end. You also need to note what specific components you use and traction tension levels. It should look something like this:
January 1st, 2017 – Week 1 ( EXAMPLE DATA)
Use Per Day – Week 1
Mon – 3 hours
Tues – 3 hours
Wed – 3 hours
Thurs – 3 hours
Fri – Recovery day
Sat – 3 hours
Sun – 3 hours
Flaccid Length – 4.2 inches
Erect Length – 6.8 inches
Flaccid Circumference – 3.7 inches
Erect Circumference – 5.1 inches
Device Setup – Week 1
Traction Tension – 1200 grams
Components – Week 1
Strap fastener + comfort padding
Jelqing – Every 2 hours per traction consisting of 10 Jelq repetitions
You should record this data every week. Your journal will be very large at one point, but it helps overcome the plateau effect (lack of gains) and helps you progress safely in conjunction to using your time wisely.
Phase One: Months 1 – 5
Now that you have a better picture about what to do, what you need, and what you are in for, it is now time to start practicing.
Weeks 1 – 4
This is the time frame where your penis will be adjusting to traction tension and when you will be adjusting to having a device strapped to your penis.
Weeks 5 – 10
Your penis should look bigger in general at this point. You should feel accustom to your device by now and steadily progressing. Here is what you should do next.
Weeks 10 – 20
By now you should feel comfortable and using your penis extender should feel like second nature, as if you have always been using it. This portion of treatment can be a bit tricky and is a very important time to closely observe results.
I was hit by a wave of plateau’s and actually gave up for a few weeks. That was very bad on my part, so do not give up! Keep at it! If I knew your exact situation, I could give your more guidance!
Say Goodbye To Being A Beginner
If you have completed everything up to week 20 and notice at least a one inch gain in length (minimal expansion in circumference if you have not been practicing Jelqing), you are and will continue to set yourself up for success. You have officially graduated from a novice penis enlargement and are ready to start intermediate routine.
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