Male Health Review
Improve your male health with natural solutions
In this article, I explain the proper way to jelq.
The jelq exercise is quite literally the base for all other penile exercises when in regard to enlargement and honing your sexual skills. If your main goal is to achieve a bigger size and hardness, jelqing is the best way to begin your search as to activities to add to your daily exercise routine for overall health and stamina.
The term “jelq” actually stemmed from Arab origins and has been an established practice in America since the 197o’s when the rise of national dairies climbed in number. This term came from the “milking” motion used to milk cows. It has been said that some men have added an additional 2 inches in both length and girth from the result of regular jelq exercising.
These exercises should be completed 5-20 minutes per day, 2-5 days per week. When conducted in a proper manner and with a good penile warm up and adequate cool down, jelqing is by no means harmful. In fact, it increases overall penile health! So, by all means, jelq away guys!If you don't have the time to jelq then check out the X4 Labs Extender program. Penis extender increase length and make a perfect compliment to jelqing.
What You Will Need to Start Jelqing
Believe it or not, one of the most important things to have on hand is some form of lubrication. If you don’t want a sore penis, take my word for it, lubrication matters. This emulates the natural lubrication that you would experience inside a woman, provided of course, that you did your bit when it comes to foreplay with your lady.
Bathmates have a jelqing solution which is useful and you can even buy it online, which means that you don’t have to go through the embarrassment of being served by a lady in the pharmacy or sex shop according to www.cookconferencecenter.org.
The Steps of Basic Jelqing
The process of the basic jelq, involves a simple ﬂuid motion that is made up of easy to follow and use steps.
Ensure that before you go on with any steps, not to take lubrication lightly. Liberally apply lubricant to the entirety of your penis. This can be baby oil, Vaseline or other penis lubricants such as water based, which can also be good if you are using a condom with your lady.
Get to a Proper Erection Level
Massage your penis until you reach 50-75% erection level. This can be accomplished with light strokes. You want to ensure that your penis is limp enough so that you can efﬁciently push blood through it. You should never try to perform any sort of jelqing exercises with an erect penis. If you do, then you can actually injure yourself and will need medical assistance. I know no one wants to go to the hospital for exercising their penis, right?
Utilization of the “OK grip”
Form an OK with your hand, using your thumb and main foreﬁnger.
Start at the Base
Place your strong hand around the base of the penis, get as close to the pelvic bone as you can. It will look as if you are trying to push your hand into your skin, but you won’t. That is exactly where you need to be.
With a light pressure in your grip, move slowly to the head of the penis. The best pressure is one that does not hurt, but one that can still push blood up the penis.
Stop at the Glans
The penile glans are the wrinkles that make up the neck of the penile head. You do not want to incorporate this area of the penis during jelqing. Stop right before the glans during each jelq to keep from injuring yourself. Each jelq should take about 2-3 seconds to complete.
Once you get this motion down, continue the process until you have done about 2 minutes of jelqing. Make sure to stay lubricated, because if it wears off then you will give your penis a friction burn with the excessive movement of your actions.
The Perfect Jelq Technique Components
The components below have been recommended from many reputable sources in obtaining adequate penis growth when jelqing.
The mini jelq is a variation of the basic jelq, and is in fact quite similar to it. It is often used to aid in the ﬁxing of penile curvature that men wish to rid themselves of. The same precautions and steps go into performing the mini-jelq, the only difference being that you do not put pressure on the entire penis, but rather the middle and outward parts towards the glans.
To perform the side jelq, begin with a normal jelq with your penis being 75-85% erect. Towards the halfway point of jelqing, simply place your other hand at the base of the penis, helping support it. Curve the jelq movement from side to side. When you reach the glans of the penis, press your palm against it to complete the bending motion.
The Quick Jelq
This form of the jelqing technique is pretty self-explanatory. If you are ever short on time and need to jelq for the day to get in your adequate penile exercise, this variation of jelqing is the same as the basic jelq; only you perform it at a faster rate. You will also have to do more repetitions in order to achieve the same result as the basic jelq, as you are going at a faster rate and not doing it for the same length of time.
Jelqing Tips and Tricks
Below are some tips to help you along the way.
Always jelq with some sort of lubricant
Whether you use baby oil, olive oil, Vaseline, essential oils, etc., lubricant will ensure that you get the most bang from your time when it comes to jelqing. Never use conditioner, shampoo, or soap as a lubricant. This can dry out and cause damage to the sensitive skin that your penis has.
Do not grasp your penis too tight
Ensure that you are using a generous amount of pressure when grasping your penis with your hands, but not too much as it could cause bruising and soreness. If you do, that will keep you from properly and regularly performing other exercises.
Remove excessive hair
It is pretty darn difficult to perform any penile exercises with an extreme bush around the base of your cock. It can also be extremely painful if your ﬁngers catch and tug on any pubic hair that may be there. The best thing to do before you start any sort of penis stretching or exercises, is to remove any additional hair so that it doesn’t get in the way of an adequate exercise.
Jelq when semi-erect
Never attempt to practice jelqing when your penis is fully erect. This can cause major injury. Always perform this action when your penis is only 50-75% erect. You will get more out of it this way too!
Warm up AND warm down after each jelqing session
I cannot stress the importance of warming up the penile area and giving it a chance to cool down after performing jelqing exercises. Using a heating pad, rice sock or even taking a warm shower beforehand will do the trick to ensure adequate blood ﬂow and promotion of growth. It will also prevent you from injuring yourself as well.
Consistency is key
Just like any other type of exercise, jelqing takes time to see the results you want. To achieve success, make sure to follow all the rules of the routine in a consistent manner to ensure awesome growth! If you are persistent, I have no doubt that you will be seeing results in no time.