Lifestyle Factors That Lower Sperm

There are several lifestyle factors that can negatively affect sperm morphology. Now the good news is since you males are constantly whipping up new batches of the stuff it’s possible to reverse some damage that has already been done. Learn more at erinjgz.wordpress.com.

---

What Causes Low Sperm Count

​Now the good news is that the study did not find any correlation between cigarette smoking and moderate alcohol consumption.  Previous studies have cited a correlation between moderate alcohol consumption and increased numbers of morphologically abnormal sperm. Other factors that may or may not be important in a generation of abnormal sperm include time of the year, city, time since last ejaculation, occupation, chemical exposure, and weather. 

Cell Phone

The results of a new study released shows that keeping your cell phone in your pants pocket is not a good idea. Sperm motility and viability were both significantly reduced. Men subjecting their testicles to radio frequencies and electromagnetic radiation from their phone are also at risk.

Cannabis

The results of the world’s lonest study on sperm morphology show that cannabis use is a major predictor of sperm abnormalities. Researchers took sperm from almost two thousand men and examined it. Turns out that males with funky ejaculates were more than twice as likely to have used cannabis in the last three months prior to getting high.

Low Sperm Count Tips

Increase your sperm quality and quality with the scientifically tested methods

Sex

Research suggest that having sex on a regular basis improves sperm quality increasing the likelihood of conception. 

Laptops

Keep your laptop anywhere but on your lap. The heat the computer generates and the lock position required to balance it can reduce your semen count. 

Cellphones

Keeping our cell phone in your packet may also harm sperm so this is something to take into consideration

Temperature

Sperm wither in high temperatures so keep cool by choosing boxers over briefs. 

Clothing

Avoid tight pants and water beds that will heat you up. Get up and move around every hour. A study of taxi drivers found that they had lower sperm counts than other men in other professions because sitting all day raised their testicular temperature.

Vegetables

Eat more veggies because they contain antioxidants that improve sperm quality. Ask your doctor about supplements that contain coenzyme q10, vitamin E, Vitamin C, and selenium. These nutrients are linked to higher sperm count and motility. Oysters, long rumored to be an aphrodisiac are one of the best sources of zinc which an raise sperm count.  One of the best supplements is Semenax sperm capsules.

Dental Hygiene

Brush and floss you teeth religiously. One step found a link between gum infections and low sperm count.

Lose Weight

Lose weight if you need to. Every extra 20lbs you carry may decreases your sperm count by 10%. While human sperm can fertilize for up to 48 hours, bat sperm are able to fertilize for up to 135 days. 

Conclusion

This is pretty much all the information you will need to dramatically boost your sperm count. By following these tips everyday you will be well on your way to shooting bigger loads.