Then pump again and feel it rising even higher- then back down a little. When you pump the PC muscles, you are generating orgasmic sensation and actually building energy in your genitals as well as your spine. With practice you will be able to feel the “mercury” or orgasmic energy rise to the back of your skull and even out the top of your head during orgasm. I will go into further depth about PC muscle exercises that you can do to practice pumping orgasmic energy through your body as well as incorporating breath work. Having Powerful Orgasms and More of Them : When you have strengthened and are aware of your PC muscles, you will be generating more orgasmic energy through your body by engaging the PC muscles and pumping that energy through your body. Learn how to have great sex.
Therefore, your orgasms will be stronger and the natural involuntary genital contractions that accompany orgasm, will be contracting more intensely. You might have more orgasms because you will be literally “developing the muscle” that pumps orgasmic energy through your body. When you are aware that you have those muscles and knowhow to strengthen them, you will find that you will be able to harness and ignite your orgasmic energy by pumping your PC muscles while visualizing, incorporating breathwork, and tuning into the sensations you feel in your genitals. Enhancing Pleasure for your Partner : If your sexual partner(s) happen to be male, they will be absolutely ecstatic and intensely aroused when they feel your vagina gripping and pulsating around their penis. This in turn creates more sensation for them- and ultimately more sensation for you. You can experiment with various pulsations, pumping, pulling in, and pushing out with your PC muscles. This creates a whole world of possibilities for you both. Enhancing Pleasure For You During Intercourse : Squeezing him while he is inside of you will activate your G-Spot. A snugger fit also means more sensation for you. Learn more at lusharson8884.exteen.com/20161115/boost-your-stamina-in-bedroom
One of the things you can practice as mentioned above is “pulling him in.” Visualizing this while you’re doing it is also helpful. You are visualizing your vagina literally pulling his penis inside of you repeatedly. Every time he thrusts out, you pull him back in with your muscles. The act of pulling him in exercises your PC muscles and also feels quite pleasurable for you both. You can also “push him out”. You can visualize your vagina bearing down or pushing his penis out especially when he’s thrusting in. Strengthening the three tiers of PC muscles from shallow to deeper is important as well as pushing and pulling. Pushing out with your PC muscles can be a bit scary because you might feel like you have to pee when you do this. Trust that it is not, and know that it is ejaculate beckoning to be released. Pushing out might also release any gas you might have much to your unlady-like dismay, but the more you give yourself permission to let go and accept the possible embarrassment, it will be worth the pleasure 10-fold. Have a laugh- it happens. Now if you’re ready to put them together, you can do the “push and pull dance” with his penis. You’re basically doing the opposite of whatever he is doing. When he thrusts in--you push out. When he thrusts out- -you pull in. In order to do this without confusing yourself, I recommend starting out with him thrusting VERY SLOW.